Wednesday, 2 November 2016

SHOP FOR CHRISTMAS

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5 comments:

  1. Paul7014 December 2022 at 16:37

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    ReplyDelete
  2. Paul7014 December 2022 at 16:57

    Related: What Is Respect in the Workplace?
    18. Self-awareness
    Successful leaders express the skills and knowledge required for a certain role in an organisation or a speciality. They hone in on what they know, what they may not be an expert in and when to bring in others who have the necessary knowledge. A leader with self-awareness knows it's OK to not know everything and relies on other subject matter experts when needed.
    https://developing-better-mentalhealth.blogspot.com/2016/11/shop-for-christmas.html?spref=bl

    ReplyDelete
    Replies
    1. Paul HAB21 March 2023 at 08:18

      5 steps to mental wellbeing
      Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

      1. Connect with other people
      Good relationships are important for your mental wellbeing. They can:

      help you to build a sense of belonging and self-worth
      give you an opportunity to share positive experiences
      provide emotional support and allow you to support others
      There are lots of things you could try to help build stronger and closer relationships:

      Do
      if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together

      arrange a day out with friends you have not seen for a while

      try switching off the TV to talk or play a game with your children, friends or family

      have lunch with a colleague

      visit a friend or family member who needs support or company

      volunteer at a local school, hospital or community group. Find out how to volunteer on the GOV.UK website

      make the most of technology to stay in touch with friends and family. Video-chat apps like Skype and FaceTime are useful, especially if you live far apart

      Don’t
      do not rely on technology or social media alone to build relationships. It's easy to get into the habit of only ever texting, messaging or emailing people

      2. Be physically active
      Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

      raising your self-esteem
      helping you to set goals or challenges and achieve them
      causing chemical changes in your brain which can help to positively change your mood
      Read about exercise guidelines and workouts to help improve your fitness and wellbeing

      Do
      read about running and aerobic exercises to help get you moving and improve your fitness

      read about strength and flexibility exercises to increase muscle strength, improve balance and reduce joint pain

      if you're a wheelchair user, read fitness advice for wheelchair users

      Don’t
      do not feel that you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life

      3. Learn new skills
      Research shows that learning new skills can also improve your mental wellbeing by:

      Give to others
      Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

      creating positive feelings and a sense of reward
      giving you a feeling of purpose and self-worth
      helping you connect with other people
      It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

      Some examples of the things you could try include:

      saying thank you to someone for something they have done for you
      asking friends, family or colleagues how they are and really listening to their answer
      spending time with friends or relatives who need support or company
      offering to help someone you know with DIY or a work project
      volunteering in your community, such as helping at a school, hospital or care home
      5. Pay attention to the present moment (mindfulness)
      Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

      Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

      Read more about mindfulness, including steps you can take to be more mindful in your everyday life.
      https://developing-better-mentalhealth.blogspot.com/2016/11/shop-for-christmass.html?sc=1679411673725#c8040895745903659317

      Delete
  3. Paul7015 December 2022 at 00:15

    Good morning 🙏 Stay warm,dry and safe today folks. https://easymoneyforfree.com/?rid=6900

    ReplyDelete
  4. Paul HAB21 March 2023 at 08:14

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